While thought replacement is a great exercise for dealing with negative thoughts, many people find they need more thorough practice in other CBT strategies (such as balancing thoughts with a thought log) before they feel comfortable or able to do automatic thought replacement. The author shares numerous, candid stories from her own life as examples of using the strategy of thought replacement. I can remember that the Spirit of God lives inside me and He will walk with me as I reach out to others who are just as human and just as in need of connection and grace as I am.” Her message and ideas are summarized well by this quote from the text: “So instead of letting the enemy hold us captive in isolation, let’s remind ourselves of this truth: I have a choice. In Get Out of Your Head, Jennie Allen expands on the strategy of thought stopping and thought replacement in different situations. The author also expresses the importance of protecting oneself against spiritual attacks/warfare throughout the text.

While the author covers some basic concepts of cognitive behavioral therapy (CBT), the primary strategy used in this book is to catch negative thinking early and replace the negative thought with biblical truth. Get Out of Your Head is a book written for Christian women about addressing negative thoughts that, if not addressed early, will lead to other problems, such as unhappiness, relationship difficulties, maladaptive behavior, and spiritual problems. Jennie Allen obtained a master’s degree in biblical studies from Dallas Theological Seminary. Jennie Allen is a bestselling author of several books and Bible study guides and the founder of IF: Gathering, which is a nonprofit organization with a mission to support women in their Christian faith, primarily through large conferences with simulcasts in smaller venues, including private homes. Rating guide: 1 = horrible, 5 = average and 10 = wow Author

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Jennie allen get out of your head